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About EMS Training


EMS is the elicitation of muscle contraction using electric impulses.

Does it sound too scientific? It’s actually quite simple.

The impulses are generated by a device and delivered through electrodes to the skin surface above the muscles to be stimulated. The impulses cause the muscles to contract, so the result is similar to the actual movement and regular contractions of the muscles.

EMS training can be used for conditioning and strengthening of muscles, it is truly the training of the 21st century.



EMS Training works with electric impulses which are similar to the body’s natural stimulus transductions. These additional impulses are stimulating muscles via the adjustable full body XBody Training Suit. This state of the art technology gives all the benefits of a 90 minute workout in just 20 minutes, and 2 trainings per week is enough!

XBody EMS Training allows gaining muscle mass and shedding fat, increases calorie burning capacity and boosts metabolism.


During traditional strength training the brain sends impulses which stimulate certain muscles to contract. However, not all muscles have a well-developed connection to the brain and these muscles are not activated as easily and therefore they will not develop so well.

EMS Training stimulates all the major muscle groups and also helps to develop the motoric nerve connections relating to muscle movement. By sending electric impulses directly to these motoric nerves, even the weakly connected muscles are activated.

Because muscle fibers are activated in a non-regular order with EMS Training, a more intense level of training is enabled from the start, which creates more muscle fiber at an accelerated rate. More active muscle tissue requires more energy intake which therefore burns more calories, even at rest!

Benefits of EMS training


The electrodes are placed on the body, directly over each major muscle group, so all the impulses reach their target. It’s easy, safe and you can’t go wrong.


Using EMS can help improve your posture, as the special training programs contain exercises for the back, the lower back, the abs and even the shoulders.


Full-body EMS strength training combined with cardio sessions can help you get your muscles toned, burn fat and reduce cellulite. Circulation of the muscular and connective tissues will be enhanced which can lead to firmer and more toned skin as well.


Unlike regular training with weights, EMS Training will not put additional pressure on your joints and with the help of a specialist, it can be used after an injury or with joint pain as well.


EMS can also be used if there are muscular imbalances or underdeveloped muscles in the body. Targeting the appropriate muscle groups is easy with the professional placement of the electrodes in the specialized XBody training suit.


“Time is money” as the old saying goes, and it is especially relevant in today’s busy world. With EMS you can achieve the results of a 90-minute training in just 20 minutes, including strengthening and cardio sessions according to your preference.



Learn what makes training with XBody EMS devices so unique

XBody’s EMS training devices, their design, and their unique features make the XBody training exceptionally effective. The combination of the comfortable, yet well-fitted training suit and the advanced stimulation technologies also adds to the effectiveness of the EMS training.


You can rest assured that XBody devices and trainers will keep you safe while training.

Safety is further ensured by our thorough Education System
Our Client Education Program is completely unique in the world of EMS and it complements well our EMS Trainer Institute’s pursuits to educate the trainers to the highest levels of expertise and to represent the utmost quality of service in all aspects.

ISO Quality Assured Processes
XBody complies with ISO 9001 and ISO 13485 and has also implemented an internal Quality Management System to provide confidence that the devices and related services fulfill requirements of a high-quality operation.

Highly Educated Network of Trainers
Our trainers learn not only how to operate our devices, but how to supervise and motivate the clients effectively and how to use guidelines, best practices, and protocols for maximum results.

Find out more about XBody and our values.

FIBO Innovation Award Winner

FITEXPO Poznan, Gold Medal Winner

Transdanubian Innovation Award Winner

Pegazus Rising Start Up Award Winner

Why the rapid success of EMS in the fitness industry?

XBody’s EMS devices have performed an exponential growth in sales since their availability due to the following factors:

Proven Effectiveness of EMS Training Worldwide
EMS training is the talk of the town everywhere – people are increasingly interested in this future-oriented training method with thousands and thousands of satisfied clients. Why? The sessions are short, trendy and proven to be highly effective!

Award Winning EMS Training Devices
Since its foundation in 2010 XBody has won several awards all over the world and was awarded “Best Innovative Product” amongst other Innovation, Design and Business related achievements.

Successful Business Models & Marketing Support
Our goal is to provide solutions for businesses of all types and sizes, this is why we have developed several business concepts. Our comprehensive knowledge base and marketing guidelines help you to boost your ROI.

500 000+ people

train with XBody

10 000+ trainers

for XBody EMS

44 000+

EMS trainings daily EMS

Business advantages of XBody EMS

Marketing support
Besides many marketing activities, XBody also runs global and local strategic integrated campaigns several times a year: we strive to educate people on the benefits of EMS training and the XBody experience in particular.

Proven effectiveness of XBody devices
The reliability and effectiveness of the XBody devices has been proven all over the world. Thousand of studios are equipped with our professional devices and suits that provide clients with the highest quality services.

Worldwide support and service network
We are proud to provide our partners with warranties and an outstanding, unique and comprehensive service network globally. We also excel in the speed of personal communication, our support service is available worldwide.

Fast return on investment
We are not just selling devices, but we are helping our partners with real-life business plans, return of investment calculations, best practices, and valuable advice and recommendations on how to run an EMS business.

Successful business models & Know-how
We offer innovative solutions for everyone: for beginners in the fitness industry to reputable gym lines. Success stories are available from all over the world. Starting and growing your business with XBody is made easy and effortless.